Chris AldernatorThe Winter Soltice.Grief and loss in the face of the Holidays.Dec 22, 2023Dec 22, 2023
Chris AldernatorWill I lose myself?My amazing wife, a true inspiration in my life, recently asked me this question: “How would it affect your life if you stopped telling…Jun 14, 2023Jun 14, 2023
Chris AldernatorAs I learned to manage my anxiety and understand my recovery, I discovered several practices that…Take time out: Meditate for 10–30 minutes every day without any interruptions. If you cannot find 30 minutes, do it for any minutes but…May 27, 2023May 27, 2023
Chris AldernatorSweet AbyssThere’s a feeling that overcame me when I first caught sight of her, a moment where everything inside me came to life.Apr 29, 2023Apr 29, 2023
Chris AldernatorCircling the drainI had a tough conversation with my wife a couple of days ago, about the ugly way this addict’s brain works. She is a substance abuse…Mar 28, 2023Mar 28, 2023
Chris Aldernatorfive seconds of courageListening to my co-host Chris Avery speak about his choice to run every day even though he hates running, he said something that I related…Mar 13, 2023Mar 13, 2023
Chris AldernatorJust do the work.I have been asked some version of these questions many times in my recovery.Mar 7, 2023Mar 7, 2023