Chris Aldernator – Medium

Chris Aldernator

Chris Aldernator

The Winter Soltice.

Grief and loss in the face of the Holidays.

3 min readDec 22, 2023

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The Winter Soltice.

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Chris Aldernator

Superman isn’t real!

Our fate is in our hands.

4 min readOct 9, 2023

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Chris Aldernator

Will I lose myself?

My amazing wife, a true inspiration in my life, recently asked me this question: “How would it affect your life if you stopped telling…

2 min readJun 14, 2023

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Will I lose myself?

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Chris Aldernator

As I learned to manage my anxiety and understand my recovery, I discovered several practices that…

Take time out: Meditate for 10–30 minutes every day without any interruptions. If you cannot find 30 minutes, do it for any minutes but…

2 min readMay 27, 2023

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Chris Aldernator

Meditate,

I waited so long to find you,

1 min readApr 29, 2023

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Chris Aldernator

Sweet Abyss

There’s a feeling that overcame me when I first caught sight of her, a moment where everything inside me came to life.

1 min readApr 29, 2023

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Chris Aldernator

The Poetry of Religion

Love who we say how we say

2 min readApr 16, 2023

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The Poetry of Religion

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Chris Aldernator

Circling the drain

I had a tough conversation with my wife a couple of days ago, about the ugly way this addict’s brain works. She is a substance abuse…

4 min readMar 28, 2023

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Chris Aldernator

five seconds of courage

Listening to my co-host Chris Avery speak about his choice to run every day even though he hates running, he said something that I related…

3 min readMar 13, 2023

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five seconds of courage

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Chris Aldernator

Just do the work.

I have been asked some version of these questions many times in my recovery.

4 min readMar 7, 2023

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Chris Aldernator

Chris Aldernator

Doing anything I can everyday to pursue a passion for writing. I am a long term recovering heroin addict. I found the right people in the right places.

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